Weigh In record (no journal entry) for 21 October 2013
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179.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1788 kcal
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Fat: 79.59g | Prot: 91.84g | Carb: 186.15g.
Breakfast: The Laughing Cow Light Cheese, Butter (Salted) , Toasted Multigrain Bread. Lunch: Kraft All Natural Peanut Butter, Apples . Dinner: Baked Potato (Peel Eaten), Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft Crunchy Peanut Butter, Apples . more...
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gaining 0.9 lb a week
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