Weigh In record (no journal entry) for 21 October 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2601 kcal
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Fat: 68.42g | Prot: 112.74g | Carb: 396.68g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries, Bananas , Dunkin' Donuts Coffee. Lunch: Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread, Barrel O' Fun Ripple Potato Chips. Dinner: Ground Beef (95% Lean / 5% Fat) , Ortega Original Taco Sauce, Cruz CRUZ TORITILLAS. Snacks/Other: Bananas , Honey Maid Honey Grahams, Kellogg's Rice Krispies Treats Marshmallow Squares, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Honey Maid Honey Grahams, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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2754 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 9.8 lb a week
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