Weigh In record (no journal entry) for 21 October 2013
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234.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1610 kcal
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Fat: 45.04g | Prot: 153.92g | Carb: 140.03g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Water, Coffee with Cream, Boiled Egg, Smart Ones Smart Beginnings Ham and Cheese Scramble. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, V8 Splash Cherry Pomegranate. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Great Value Vegetable Medley, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Newtons 100% Whole Grain Cookies. more...
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losing 2.4 lb a week
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Fatty McFat-erson's weight history
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