Weigh In record (no journal entry) for 21 October 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1566 kcal
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Fat: 14.39g | Prot: 104.69g | Carb: 238.35g.
Breakfast: Tesco Skimmed Milk, Wholemeal Tortillas, Asda Tuna Chunks in Brine (Smart Price), Porridge Oats, Skimmed Milk, Bananas. Dinner: Heinz Baked Beans, Wholemeal Tortillas. more...
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gaining 0.5 lb a week
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