SLTGAJ's Journal, 21 October 2013

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 63.39g | Prot: 90.68g | Carb: 281.49g.   Breakfast: Nestle Fat Free Hot Cocoa Mix, Trader Joe's Organic Multigrain Hot Cereal, Dannon Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) , Boiled Egg, V8 Low Sodium V8 100% Vegetable Juice, Grapefruit (Pink and Red) . Lunch: Red Delicious Apples, Columbus Salumeria Peppered Salame, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Grey Poupon Dijon Mustard, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Clif Bar Mojo Bar - Mountain Mix. Dinner: Fresh & Easy Cooked White Jasmine Rice, Steamed or Boiled Shrimp, Thai Kitchen Lite Coconut Milk, Peanut Sauce, Dry Roasted Salted Peanuts. Snacks/Other: Hershey's Milk Chocolate Kisses, M&M's Milk Chocolate M&M's (Fun Size). more...

1897 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...