Stevemega57's Journal, 21 October 2013

168.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 48.60g | Prot: 151.97g | Carb: 229.99g.   Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Chocolate Cake (with Chocolate Frosting), Red Table Wine, Green String Beans, Roasted Potato, Pork Loin (Whole, Lean Only), Apples, Friendly Farms Raspberry Yogurt, Tomatoes, Skinless Chicken Breast, Trader Joe's 10 Minute Farro, White Bread, Nature Made Fish Oil 1200Mg, Alacer Corp Emergen-C Super Orange, black beans, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), Oatmeal, Bananas, Regular Beer, Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cucumber (with Peel), Grape Tomatoes, Peloponnese Kalamata Olives, Feta Cheese. more...

3091 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Housework - 3 hours, Circuit Training - 40 minutes, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...