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I decided to weigh-in today because I was happy with what the scale said. Is that cheating? ;) Hey, it's still my weight.
My mini goal for this month is to lose to be 136 even when I go see Bobaflex next weekend. I think it's a definite posibility.
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1385 kcal
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Fat: 45.37g | Prot: 101.01g | Carb: 160.23g.
Breakfast: Crustless Quiche 2, tea, milk. Lunch: Sliced Pepper Jack Cheese, la tortilla factory soft wrap, miracle whip, brocolli, deli turkey, tomato. Dinner: Hearty Winter Chili. Snacks/Other: chocolate, banana, dried fruit, apple. more...
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losing 2.8 lb a week
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