Weigh In record (no journal entry) for 20 January 2021
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156.3 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1503 kcal
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Fat: 45.05g | Prot: 70.80g | Carb: 198.01g.
Breakfast: Hero Marmellata Light Arance Amare, Kiwi, Evros Real Greek Yogurt 0%, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Banana, Alplì Fiocchi di Latte Classici, Pinoli, Alesto Mirtilli Rossi, Alesto Nocciole, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. more...
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losing 3.1 lb a week
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