Weigh In record (no journal entry) for 21 October 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1891 kcal
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Fat: 75.81g | Prot: 52.71g | Carb: 241.29g.
Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Bananas, Kraft Smooth Light Peanut Butter, Ben's Holsum Fresh 100% Whole Wheat Bread. Dinner: Hamburger or Hotdog Rolls, Breaded or Battered Potato French Fries. Snacks/Other: Becel Light Margarine, Whole Wheat English Muffins, Light Mayonnaise, Beer, Janes Chicken Burger. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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