Weigh In record (no journal entry) for 21 October 2013
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2260 kcal
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Fat: 83.07g | Prot: 110.08g | Carb: 271.35g.
Breakfast: Coffee, Milk (Nonfat), Kellogg's Special K Multi-Grain Cereal. Lunch: T. Marzetti Poppyseed Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Roasted Broiled or Baked Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coca-Cola Diet Coke (Can), Chicken Sandwich. Snacks/Other: Coca-Cola Diet Coke (Can), Kroger Fat Free Rainbow Sherbet, Kellogg's Special K Cereal Bars - Strawberry, Myoplex Lite Chocolate Fudge Drink, Crystal Light Pure Fitness - Lemon Lime, David Seeds Roasted and Salted Sunflower Seeds. more...
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gaining 0.5 lb a week
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