dramadr's Journal, 21 October 2013

204.8 lb Lost so far: 90.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 104.47g | Prot: 57.31g | Carb: 293.58g.   Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Lay's KC Masterpiece BBQ Flavored Potato Chips, Totino's Pepperoni Pizza Rolls. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...

2847 kcal

Activities & Exercise: Desk Work - 9 hours and 45 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...