Weigh In record (no journal entry) for 21 October 2013
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1121 kcal
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Fat: 44.08g | Prot: 47.10g | Carb: 152.68g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Cucumber (with Peel), Tomatoes, Honey Dijon Dressing, Light Havarti, Whole Wheat Dinner Rolls, Bell Peppers. Dinner: Whole Wheat Dinner Rolls, Cream of Carrot Soup (Prepared with Milk). Snacks/Other: Cheddar Cheese. more...
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steady weight
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