Darrelltwo's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

207.0 lb Lost so far: 17.4 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

1972 kcal

Fat: 71.21g | Prot: 102.17g | Carb: 233.00g. Breakfast: Fruit Bowls - Mixed Fruit, Java Monster Lo-ball. Lunch: Sun Chips Garden Salsa, 6" Club. Dinner: Tangy Roast Beef with Horseradish Cheddar Sandwich. Snacks/Other: Pecan Pie, Doubleshot Vanilla + Energy, Pork Chitterlings. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Darrelltwo's Journal, 12 January 2011

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