Weigh In record (no journal entry) for 21 October 2013
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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222 kcal
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Fat: 4.31g | Prot: 3.03g | Carb: 43.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cereal, Bananas. more...
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steady weight
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