Weigh In record (no journal entry) for 12 January 2011
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157.7 lb
Lost so far: 0.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2017 kcal
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Fat: 54.82g | Prot: 93.78g | Carb: 255.93g.
Breakfast: 100% Liquid Egg Whites, Turkey Bacon (Cooked) , Coffee (Brewed From Grounds) . Lunch: Miracle Whip Light, Tuna in Water (Canned), Tomato Soup (Canned, Condensed) , Dijon Honey Mustard Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Whole Wheat Bread. Dinner: 14" Pepperoni Pizza . Snacks/Other: Original Stout, Granny Smith Apples, Bananas , STNYFLD ORG LF RASPBERY. more...
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losing 2.1 lb a week
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