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36"
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2419 kcal
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Fat: 97.12g | Prot: 72.04g | Carb: 329.48g.
Breakfast: Kellogg's Raisin Bran , 2% Fat Milk, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Nissin Chow Mein Teriyaki Chicken Flavor, Private Selection Honey Smoked Turkey Breast. Dinner: Grilled Cheese Sandwich. Snacks/Other: Gamesa Marias Cookies, Pepperidge Farm 3-Layer Cake - Chocolate Fudge, Storck Riesen Chocolate Caramel Candies. more...
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losing 9.8 lb a week
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