Weigh In record (no journal entry) for 21 October 2013
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128.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1191 kcal
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Fat: 43.70g | Prot: 27.26g | Carb: 186.12g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Quaker Perfect Portions Maple Instant Oatmeal, Pink Lady Apples, Mangos, Trader Joe's Mini Croissants, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Fritos Original Corn Chips. Lunch: cape cod Old Cape Ses Soy Gingr, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Ocean Spray Reduced Sugar Craisins, Organic Girl Baby Spring Mix, Bell Peppers, Dole Asian Blend, Giorgio Baby Bella Mushrooms, Chocolate Chip Cookie. Dinner: 2% Fat Milk. Snacks/Other: Market Pantry Mini Croissant, Tostitos Bite Size Gold Tortilla Chips, Chocolate Chip Cookie. more...
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losing 0.7 lb a week
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