Weigh In record (no journal entry) for 19 January 2021
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233.9 lb
Lost so far: 31.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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893 kcal
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Fat: 69.23g | Prot: 51.33g | Carb: 12.20g.
Breakfast: Alpro Coconut Milk. Lunch: Chicken Leg (Skin Eaten), Onions , Tesco Courgette, Lurpak Slightly Salted Butter. Dinner: Tesco Coconut Milk. more...
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gaining 3.1 lb a week
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