Weigh In record (no journal entry) for 19 January 2021
|
295.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
1269 kcal
|
Fat: 102.58g | Prot: 66.36g | Carb: 25.60g.
Lunch: Trader Joe's Shaved Parmigiano Reggiano, Butterball Everyday Turkey Breakfast Sausage Patties, Butter (Salted) , Farmer's Market Large Grade A Eggs. Dinner: Calavo Avocado, Harris Teeter Shredded Gourmet Sharp Cheddar , Daisy Sour Cream, Fresh & Easy Pico De Gallo, Dole Shredded Lettuce, Trader Joe's Ground Pork 80/20, Bertolli Extra Virgin Olive Oil, Pero Family Farms Mini Sweet Peppers, Onions. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
3735 kcal
|
Activities & Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartin585's weight history
|