Weigh In record (no journal entry) for 19 January 2021
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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938 kcal
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Fat: 54.87g | Prot: 73.86g | Carb: 48.88g.
Breakfast: Egg, Sargento Natural Extra Sharp Cheddar Cheese Slices, Egg White, Great Value Mild Chunky Salsa, Jennie-O Ground Turkey 93/7. Lunch: Chompies High Protein / Low Carb Multigrain Bread, Kraft Miracle Whip Dressing, Sargento Natural Extra Sharp Cheddar Cheese Slices, Vlasic Stackers Kosher Dill. Dinner: Jennie-O Seasoned Turkey Burgers (149g), Walden Farms Bacon Ranch Dressing, My Dinner Salad. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Werther's Original Sugar Free Caramel Hard Candies. more...
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losing 3.5 lb a week
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