Weigh In record (no journal entry) for 19 January 2021
|
217.7 lb
Lost so far: 5.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
856 kcal
|
Fat: 22.88g | Prot: 87.50g | Carb: 79.92g.
Breakfast: Polish Kielbasa (Turkey and Beef, Smoked) , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Protein Shake. Dinner: Kraft Macaroni & Cheese Dinner - Original, Cabbage (with Salt, Drained, Cooked, Boiled) , Perdue Grilled Chicken Breast Strips. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baldwiki's weight history
|