Weigh In record (no journal entry) for 12 January 2011
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219.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1251 kcal
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Fat: 39.50g | Prot: 28.03g | Carb: 209.29g.
Breakfast: Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors), Banana. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's), Chewy Oatmeal Raisin Bar, Diced Pears, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 11.2 lb a week
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