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couldn't poop this morning, night before last Owen got up 4 times, no cheats just normal fluctuation. don't freak out!
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1657 kcal
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Fat: 65.07g | Prot: 174.48g | Carb: 96.91g.
Breakfast: Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Greek Nonfat Yogurt - Plain, Maple Grove Farms Sugar Free Maple Syrup, Equate Whey Protein Supplement Chocolate, Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Optimum Nutrition Amino Energy, Baby Spinach. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat, Mushrooms, Baby Spinach, Lee Kum Kee Sriracha Chili Sauce, Chop't Red Onion, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ragu Margherita Pizza Sauce. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Cream Cheese, Daisy Sour Cream, Old El Paso Mild Enchilada Sauce, Cilantro, La Banderita Carb Counter Soft Taco Flour Tortillas, Ole Mild Cheese Dip, Kroger Pork Rinds, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Taco Seasoning. more...
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gaining 5.6 lb a week
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