Weigh In record (no journal entry) for 20 October 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1986 kcal
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Fat: 100.50g | Prot: 95.26g | Carb: 195.14g.
Breakfast: Cream (Half & Half), Egg, Avocados. Lunch: Au Bon Pain Chicken Vegetable Stew (Medium). Dinner: Cooked Spaghetti Squash, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Dried Apricot, Cascadian Farm Berry Cobbler Granola, 1% Fat Milk, Hannaford Stuffed Mushrooms, Banana. more...
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gaining 0.2 lb a week
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