Weigh In record (no journal entry) for 20 October 2013
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145.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1738 kcal
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Fat: 51.05g | Prot: 67.92g | Carb: 249.36g.
Breakfast: Fried Potatoes, Fried Egg without Fat. Lunch: Butternut Squash Soup, Sourdough Crispbread. Dinner: White Cake with Icing (Home Recipe or Purchased), Organic Refried Black Beans, Spanish Rice, Chips and Salsa, Skinless Chicken Breast. Snacks/Other: homemade protein bar, Honeycrisp Apples, Vanilla Chai Tea Latte Mix. more...
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2734 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 45 minutes, Standing - 7 hours. more...
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gaining 7.4 lb a week
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