Weigh In record (no journal entry) for 17 January 2021
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236.1 lb
Lost so far: 72.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2957 kcal
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Fat: 91.79g | Prot: 178.06g | Carb: 338.30g.
Breakfast: Activia Vanilla, Arla B.O.B Skimmed Milk, Tea with Milk, Weetabix Weetabix with Chocolate. Lunch: Morrisons Garlic Bread Slice, Morrisons Market Street Lean Mini Breast Fillets, Old El Paso One Pan Rice Meal Chilli & Garlic, British Petits Pois, Morrisons Diced Chorizo, Extra Virgin Olive Oil Spray. Dinner: Green Giant Sweetcorn , Morrisons Potato, Carrot & Swede Mash, Morrisons British Petits Pois, Morrisons British Turkey Sausages. Snacks/Other: Nutella Hazelnut Spread, Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Tea with Milk, Lindt Linder Milk & White, Lindt Linder Milk & White, Bassett's Murray Mint, Cadbury Time Out Wafer, Fox's Glacier Spearmints, Morrisons Market Street Pineapple. more...
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gaining 7.7 lb a week
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