Weigh In record (no journal entry) for 19 January 2021
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235.0 lb
Lost so far: 73.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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682 kcal
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Fat: 6.34g | Prot: 27.37g | Carb: 130.88g.
Breakfast: Tea with Milk, Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Snacks/Other: Banana, Pink Lady Apples, Tea with Milk, Morrisons Market Street Pineapple, Activia Vanilla. more...
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losing 3.9 lb a week
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