Weigh In record (no journal entry) for 20 October 2013
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291.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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310 kcal
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Fat: 9.50g | Prot: 20.00g | Carb: 38.00g.
Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread, Kraft Sandwich Spread, StarKist Foods Chunk White Albacore Tuna in Water. more...
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gaining 1.1 lb a week
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