Weigh In record (no journal entry) for 20 October 2013
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174.4 lb
Lost so far: 237.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1722 kcal
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Fat: 55.71g | Prot: 116.39g | Carb: 203.87g.
Breakfast: Protein Pancakes, Protein Pancakes, Nice Choice Pineapple Cakes, Creamy Vanilla Frostings, Vitalicious Deep Chocolate VitaTops, One A Day Vitacraves Gummies + Omega-3 DHA. Lunch: Protein Pancakes, Kirkland Signature 1% Milk, TruNutrition Sciences Trutein - Vanilla, Coffee, Nestle Raisinets, Jell-O Sugar Free Black Cherry, Seagram's Ginger Ale (7.5 oz), Kraft Fat Free Zesty Italian Dressing, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Shaved Ham, Earthbound Farm Baby Spinach Blend, Fat Free Sour Cream, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Trader Joe's Boneless Beef New York Strip Steak, Market Pantry Flour Tortilla. Dinner: A&W 3 Chubby Chicken Fingers, Heinz Simply Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Reese's Miniature Peanut Butter Cups, Coca-Cola Mexican Coke. Snacks/Other: Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Black Cherry, Protein Pancakes, Kirkland Signature 1% Milk, TruNutrition Sciences Trutein - Vanilla, Coffee. more...
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losing 1.1 lb a week
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