Weigh In record (no journal entry) for 20 October 2013
|
199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
3769 kcal
|
Fat: 71.01g | Prot: 277.79g | Carb: 541.94g.
Breakfast: Honig, REWE Frische Vollmilch, Dr. Karg Käse & Kürbiskern, REWE Reiswaffel. Lunch: Kluth Nuss Mix, Göbber 100 Frucht Erdbeer, Kölln Multikorn Flocken, Hähnchenbrustfilet, Blumenkohl, Uncle Ben's Natur-Reis. Dinner: Lindt Excellence 85% Cacao Edelbitter Kräftig, Braune Champignons (Italienische Crimini), Honig, Kölln Multikorn Flocken, REWE Frische Vollmilch, Pink Lady Äpfel. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, TNT BCAA PUR, 100% AAKG, Myprotein Impact Whey Protein, Ultrapure L-Glutamine Powder, Malto 95. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|