myawethinTICself's Journal, 20 October 2013

I'm back...........to let YOU know..........I can really shake 'em down!
Do ya love me? ..I can really move!Do you love me?.. I'm in the groove!
Now,do YOU love me?NNNNNNNOW THAAAAAT IIIIIIII CAAAAAAN DAAAAAAAANCE
WATCH ME NOW- UHG... Work ..work..work it all Baby.
Work...work...well,you're driving me crazy!
Work...work...with a lil' bit o' soul now....WORK!
183.5 lb Lost so far: 8.7 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:
2616 kcal Fat: 126.20g | Prot: 74.21g | Carb: 295.88g.   Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, lemon juice, Tap Water, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Pancake & Waffle Complete Mix Original, Taco Bell Mild Taco Sauce, Farmer's Market Large Grade A Eggs, Alive!Womens 50 Multi Vitamin & Mineral with 26 Fruits & Vegetables. Dinner: A&W Pepsi (Large), Home Fries, Red Robin Pub Burger. Snacks/Other: Whoppers Whoppers, Nestle Butterfinger (Fun Size), Chase Cherry Mash. more...
2514 kcal Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours, House Cleaning - 2 hours and 20 minutes, Resting - 6 hours and 10 minutes. more...
losing 0.5 lb a week

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Comments 
Awesome ! :) 
20 Oct 13 by member: waynem37

     
 

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