Weigh In record (no journal entry) for 20 October 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1971 kcal
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Fat: 67.86g | Prot: 132.38g | Carb: 205.48g.
Breakfast: Optimum Nutrition 100% Egg Protein, Eating Right Apples & Raisins Steel Cut Oatmeal. Lunch: Optimum Nutrition 100% Egg Protein, tilamook cheddar slices, Tortillaland Uncooked Flour Tortillas, Tortillaland Uncooked Flour Tortillas, tilamook cheddar slices. Dinner: Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Brisket. more...
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2770 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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