Weigh In record (no journal entry) for 20 October 2013
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104.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1626 kcal
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Fat: 83.02g | Prot: 79.55g | Carb: 138.97g.
Breakfast: Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Cooked Red Peppers, Bland Farms Vidalia Sweet Onion, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Apples , Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, M&M's Peanut M&M's (Package), Welch's Fruit Snacks Mixed Fruit (Package). more...
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gaining 4.2 lb a week
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