Weigh In record (no journal entry) for 11 January 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1999 kcal
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Fat: 88.22g | Prot: 180.72g | Carb: 129.66g.
Breakfast: Orange Juice, Avocado, 100% Liquid Egg Whites. Lunch: Chicken Drumstick (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: avocado, hamburger. Snacks/Other: Almonds, Bananas, Worldwide Pure Protein Shake. more...
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3429 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 8 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 58 minutes, Sleeping - 6 hours and 27 minutes. more...
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