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NOTE: this is the correct weight for Oct 20 - other one was for yesterday!
Well, my calorie deficit was pretty high, and I got my protein intake on target, and I lost some weight. Will probably give myself a little break at lunch today with my wife. Hopefully not too much of a break :).
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2425 kcal
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Fat: 55.07g | Prot: 140.07g | Carb: 333.39g.
Breakfast: Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Kroger Regular Instant Oatmeal. Lunch: Apples, Classic Cafe Salad (Half), Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Bananas, Mesquite Smoked Turkey Breast, Pure Protein 100% Whey Protein - Vanilla Cream, Colorado Proud 2% Reduced Fat Milk, Knorr Asian Sides - Teriyaki Noodles, Cook's Ham Steaks, Kroger Sweet Peas. Snacks/Other: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
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2700 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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