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I somehow lost a couple pounds since Friday, and I'm not sure how... I didn't eat very well yesterday at all! I'm afraid it's just a result of the "random number generator" I step on to place a number here... :-/
I'm glad I FEEL better and healthier, so the "random number generator" can tell me anything it wants! I KNOW that I had to buy a couple new smaller suits and many new pairs of pants to show my progress... LOL
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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2028 kcal
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Fat: 87.83g | Prot: 81.85g | Carb: 229.57g.
Breakfast: Tim Hortons Old Fashioned Cinnamon Donut. Lunch: Jet's Pizza Jet 10 Pizza (Large, Square). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Apple Pie (Two Crust). more...
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losing 7.0 lb a week
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