Jasonschofield1's Journal, 19 January 2021

154.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 73.67g | Prot: 104.83g | Carb: 180.31g.   Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: John West Wild Pacific Red Salmon, Warburtons Medium Sliced White Bread. Dinner: Hello Fresh Prince Harry's Chicken Pie. Snacks/Other: After Eight Mint Thins, Twix Biscuit Fingers. more...

2842 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...