Weigh In record (no journal entry) for 20 October 2013
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235.8 lb
Lost so far: 94.2 lb.
Still to go: 45.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2013:
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911 kcal
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Fat: 26.92g | Prot: 115.81g | Carb: 71.88g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, GNC Fish Oil 1000, GNC DHA 600, GNC Fish Body Oils 1000, Marquis Nutra Foods Chia Seeds - Black Organic, Baby Spinach, Egg Beaters Egg Beaters - Original, HEB 100% Bacon Pieces, GNC Total Lean CLA Soft Chew, Tosani Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers. Lunch: Great Value Steamable Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce, County Post Chicken Breast Tenderloins. Dinner: HEB Adobo Chicken, Great Value Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce. Snacks/Other: Kraft Singles Fat Free American Cheese Slices, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , Optimum Nutrition Superior Amino 2222 Tabs , Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic. more...
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3945 kcal
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Activities & Exercise:
Stair Master - 30 minutes, Walking w/ 20 lb wt - Runtastic - 2 hours and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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