Weigh In record (no journal entry) for 20 October 2013
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1190 kcal
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Fat: 44.34g | Prot: 48.05g | Carb: 103.48g.
Breakfast: Millville Chocolate Coconut Endulgent Bar, Atkins Endulge Chocolate Coconut Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Fit & Active Blueberry Nonfat Yogurt, Cardini's Caesar Salad Dressing, Mann's Sunny Shores Rainbow Salad, Emeril's Pico de Gallo, Appleton Farms Extra Lean Turkey Ham, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese. more...
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1656 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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