Stevemega57's Journal, 20 October 2013

168.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 41.64g | Prot: 90.96g | Carb: 159.53g.   Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Oh Yeah! Good Grab Bar - Almond Fudge Brownie, Grey Poupon Dijon Mustard, Hometown Buffet Pecan Pie, Private Selection Northern Spy Apple Crisp, Whipped Cream Substitute (from Powder), Oreo Chocolate Sandwich Cookies, Whoppers Whoppers, Chocolate Chip Cookie, Grapefruit, Blueberries, Cheerios, Broccoli, Spinach, Olive Oil, black beans, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cocoa Powder (Unsweetened), Skinless Chicken Breast, Tomatoes. more...

2871 kcal

Activities & Exercise: Housework - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...