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I decided not to eat the big chicken leg.
Half of a banana for snack
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216.9 lb
Lost so far: 6.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1017 kcal
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Fat: 28.21g | Prot: 57.86g | Carb: 138.52g.
Breakfast: Boiled Egg. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Baked or Broiled Salmon. Dinner: Kraft Macaroni & Cheese Dinner - Original, Fresh & Easy Shredded Green Cabbage, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Honsei Instant Ginger Honey Tea, Banana. more...
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gaining 2.1 lb a week
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