SergioZ07's Journal, 20 October 2013

153.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 93.03g | Prot: 186.94g | Carb: 368.53g.   Breakfast: Egg, 100% Whole Wheat Bread, Honey, Egg White, Sugar in the Raw Stevia in the Raw, Strawberries, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas. Lunch: Avocados, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Brown Rice. Dinner: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Teriyaki Sauce, Catelli Whole Wheat Pasta, Catelli Whole Wheat Pasta. Snacks/Other: Apples, Melissa's Dragon Fruit (Pitaya), Bananas, Apples, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Walnuts, Pistachio Nuts, Pears, Melissa's Dragon Fruit (Pitaya). more...

1693 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...