Weigh In record (no journal entry) for 20 October 2013
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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85 kcal
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Fat: 1.81g | Prot: 1.01g | Carb: 17.64g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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losing 3.5 lb a week
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