Weigh In record (no journal entry) for 18 January 2021
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209.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1110 kcal
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Fat: 72.00g | Prot: 59.00g | Carb: 62.00g.
Dinner: Skyline Chili 4-Way Onion Chili Spaghetti (Regular). Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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losing 1.9 lb a week
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millerm40's weight history
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