Weigh In record (no journal entry) for 11 January 2011
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107.5 lb
Lost so far: 3.0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2011:
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1298 kcal
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Fat: 64.72g | Prot: 131.76g | Carb: 31.36g.
Breakfast: reduced fat milk 2, reduced fat milk 2, coffee, fried eggs, salsa casa mamita, bacon. Lunch: chicken drumsticks. Dinner: salsa great value, chicken breast. Snacks/Other: milk, russel stover sugar free. more...
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1457 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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