Weigh In record (no journal entry) for 20 October 2013
|
152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
504 kcal
|
Fat: 14.32g | Prot: 23.40g | Carb: 77.74g.
Breakfast: Porridge. Lunch: Egg. Dinner: Winter Squash. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|