helenfrus's Journal, 20 October 2013

"+/-; +"

127.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 40.30g | Prot: 90.69g | Carb: 67.18g.   Breakfast: Запеканка Творожная С Яблоками. Lunch: Johnny Rockets Grilled Chicken Club Salad. Dinner: Bordeaux red wine Cotes de Bordeaux, Mini Biscuits Salés, Ого Отруби Пшеничные, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Radishes, Cucumber (with Peel), Cherry Tomatoes. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...