gin411's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

186.6 lb Lost so far: 0 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

629 kcal

Fat: 27.00g | Prot: 17.35g | Carb: 77.55g. Breakfast: waffle chocolate chip, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: cheddar cheese, pita, hummus. more...

2106 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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gin411's Journal, 11 January 2011

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