Weigh In record (no journal entry) for 18 January 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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3501 kcal
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Fat: 82.80g | Prot: 152.43g | Carb: 557.31g.
Breakfast: Cocoa Powder (Unsweetened), Nutramerican Pharma Nutra Vegan Protein, Oats. Lunch: Cooked Lentils (Fat Not Added in Cooking), monticello spaghetti No.5, Tomatoes. Dinner: Olive Oil, White Rice. Snacks/Other: Bimbo artesano integral, Almonds, Brazil Nuts, Apples, Oats. more...
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gaining 0.4 lb a week
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