Weigh In record (no journal entry) for 19 October 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2109 kcal
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Fat: 52.27g | Prot: 97.40g | Carb: 309.13g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Lean Cuisine Swedish Meatballs with Pasta. Dinner: Salmon, California Avocados, White Rice, Olive Oil, Tomatoes. Snacks/Other: Sugar, Cheerios, Coors Light Beer (Bottle). more...
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2276 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 10.5 lb a week
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